Find Your Inner Peace

Hey! I’m a 26-year-old physio student in my final year and a long-time mindfulness, breath-work, and meditation appreciator. I’m a deeply spiritual person, and these practices have grounded me through study and life. I created 1MindfulMin to pass on what I’ve learned and to make mindfulness feel doable, quick, down-to-earth, and part of your daily routine. I genuinely enjoy speaking with people, teaching, and hearing different opinions, so think of this space as a friendly community where we experiment, share, and grow, one mindful minute at a time.